Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Natural Remedies

CrossFit Workouts For Exercise: Weighing the Pros and Cons

Healthy Living | Natural Remedies |

5 quick tips for cleaning out that medicine cabinet

Healthy Living | Natural Remedies |

Natural Remedies

Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Healthy Living | Natural Remedies |

CrossFit Workouts For Exercise: Weighing the Pros and Cons

Healthy Living | Natural Remedies |

5 quick tips for cleaning out that medicine cabinet

Get Integrative With Your Approach To Health

Interested in learning about Integrative medicine and how to live a healthier life? Then you’re in the right place! Here at SuReceta, we provide credible integrative health information and provide digital healthcare savings tools. With a focus on prevention, restoration, and bridging the gap between doctors and minority patients, we give you the ‘whole wellness’ tools and information that will change how you feel about lifestyle and healthcare. 

Our Digital Health Savings Tools

Healthcare in the US is so expensive, but it doesn't have to be. That's why you should use our healthcare savings tools, which can save you 80% or more on prescription medications (with or without insurance!), vitamins & supplements, and finding an affordable doctor (quick!) for urgent and routine medical needs.

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Experiences and Advice Worth Sharing. Integrative Health Voices, #HealthCrush

We put the person back in personalized healthcare with our integrative health voices podcasts and videos. Have a medical question you are interested to hear back from Dr. Mosquera or just want to listen to one of our other integrative health voices discuss a topic or share a personal wellness story? Email us and be sure to check in on the doctor dialogue section or our HealthCrush youtube channel.

Plugged Ears: The 6 Most Common Reasons Ears Feel Clogged, and What You Can Do About It

Healthy Living

When you experience what people call ‘plugged ears’o on an airplane or after swimming, that’s a simple was of saying your eustachian tubes — which run between your middle ear and the back of your nose — are blocked. We’ve mapped out the 5 most common causes of plugged ears and what you can do […]

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This is what the color of boogers and mucus says about your health

Healthy Living

If you claim you’ve never looked and inspected your own boogers, I think you are probably lying.  It’s okay to admit it. We’ve all done it at some point, especially when we’re sick and trying to self-diagnose.  And it turns out, decoding the color of your boogers can tell you a lot about your health. […]

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Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Natural Remedies

In the warm summer months, you’re probably spending a lot more time outside, and there are some pesky companions who are sharing the fresh air with you — mosquitos. It’s no secret that mosquito bites are one of the most annoying parts of the summer season, especially as humidity rises and bugs flock to the […]

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9 Instagram Do’s & Don’ts For Doctors and Medical Professionals

Doctor Dialogue

Most doctors and other healthcare professionals use instagram in their personal lives, but have you thought about how ‘instagramming’ can be used professionally in the medical field? With 72% of patients now consulting the internet for healthcare information and 62% using online reviews to find new doctors, online presence is key. Chances are, if you’re […]

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3 Proven Online Strategies For Doctors to Increase Patient Referrals

Doctor Dialogue

Choosing a healthcare provider is an important decision and these days patients are searching online for doctor reviews. The internet has completely changed the way patients find a physician, and successful digital marketing depends on knowing how new patients are looking for providers online. These days, almost everyone uses the internet to research potential healthcare […]

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CrossFit Workouts For Exercise: Weighing the Pros and Cons

Healthy Living

The saying goes: How can you tell if someone is into CrossFit? They’ll usually tell you. From perfectly toned PTA moms who beam with pride about their intense WOD to your co-workers who compare their burpee records — it seems like you can’t go anywhere without coming across someone obsessed with CrossFit. A mix of high intensity […]

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5 Reasons Doctors Should Be Using Social Media

Doctor Dialogue

 Doctors, hospitals, clinical practices, and other healthcare professionals of all ages are becoming more and more active on social media. And it makes sense! Using social media improves the quality of care delivered to patients. More and more, tech-savvy patients will do a quick google search, message a friend, and read reviews before trying to […]

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What is CBD oil? How To Use Cannabidiol For Chronic Pain Relief & Workout Recovery

Healthy Living

CBD oil has huge potential to completely change chronic pain management and workout recovery regimens. Up until recently, pain management for individuals suffering from chronic pain stemming from conditions including cancer, neuropathy, fibromyalgia, and rheumatoid arthritis, has been limited to pharmaceutical analgesics typically accompanied by aversive side effects. In contrast, topical or ingestible CBD oil […]

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Affordable Pet Medication: Ways to Save Money on Pet Medications

Pharmaceuticals

It happened – you took Fido in for his annual checkup and he was diagnosed with diabetes. The vet wrote a diabetes prescription for your best friend and now you have to worry about affording it. We get it – pet medications can be expensive. You don’t have to worry about high costs when it […]

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Anxiety is Good, Until it’s Not: 7 Ways You Can Keep It in Check

Healthy Living

“Anxiety is a good thing, which sounds crazy, right?” Says Dr. Matthew Mosquera, a psychiatry resident at Brigham Women’s Hospital in Boston, MA. “Anxiety is the thing that pushes you to stay up late to complete that final paper, or waking up early for work.” The Goldilocks Principle of Anxiety: Not Too Much or Too […]

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Integrative Heart Health: The Ideal 7-Day Meal Plan Before Heart Surgery

Healthy Living

Having heart surgery is a big deal. So, before the procedure, it’s important to take initiative in changing your diet and losing weight beforehand to minimize risk of complications and promote recovery. One way is the 7-day heart surgery diet. It is said that the Sacred Heart Diet was developed by the cardiology department at […]

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A Beginner’s Guide to Meditation: Focus on Breathing

Healthy Living

Meditation is a technique that is learned through the mind, through the breath, through visualizations using the mind’s imaginary eye. This is how SuReceta’s founder Dr. Joseph Mosquera defines meditation practice, and he adds that this inner reflection helps you relax, focus and feel your body, no matter where you are. “It is excellent for […]

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What is Integrative Medicine?

Doctor Dialogue

These days, we hear all sorts of “natural medicine” terminology being tossed around. Holistic, functional, alternative, complementary, and homeopathic, just to name a few. With all of those different names, who can keep them all straight? We here at Surecet, have told you that our founder Dr. Joseph Mosquera, M.D. is one of our nation’s […]

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Canker Sores: The 25 Most Common Causes

Doctor Dialogue

Canker sores are small, painful sores on the inside of your mouth. And if you ever experienced a canker sore, you are all too familiar with the discomfort that comes along with these painful (and unattractive) blisters — but what may surprise you, is that your canker sore indicates something more about your health. Canker […]

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Best Workout Songs: Music that will make you burn the most calories

Healthy Living

Everyone has a favorite workout song to get in the zone. And the minute that anthem comes on, you feel like the hero of your own story. Whether you’re lifting weights or folding the laundry, when that jam comes on, you feel like a badass who can take on the world. When you make your own […]

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