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TOPICS Natural Remedies

Brain Food: What You Eat Can Improve Memory & Combat Alzheimer’s

Healthy Living

Most of us know that what we eat and drink can help our bodies stay fit and healthy, but what may surprise you is that there are also certain foods that are considered brain foods. Foods that can improve memory, and may even prevent certain types of dementia, like Alzheimer’s. What we put on our […]

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5 Yoga Poses You Can Do Anytime, Anywhere and Why They’re So Good

Healthy Living

When you hear the word yoga, what pops into your head?  If you imagine a freakishly in-shape woman with her legs bent over her shoulders like a pretzel, you are not alone. People who do yoga regularly have a reputation for being flexible and super chill, but many of them didn’t start out that way. […]

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9 Natural Remedies for Bloating

Natural Remedies

Some people can drink a gallon of soda and maintain a perfectly flat stomach. My digestive system, on the other hand, is extremely sensitive, and almost anything I eat or drink can cause some uncomfortable bloating. So is it even possible to prevent bloating after eating or drinking? If you’re among the 10% to 30% of the […]

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Natural Remedies For A Sore Throat That Work Fast

Natural Remedies

It’s that time of year. Everyone has a sore throat. Sore throats are commonly triggered by the fluctuations in temperature brought by the winter season, but sore throats are also a common symptom experienced due to a variety of conditions. According to the U.S. National Library of Medicine: “Your throat is a tube that carries food […]

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7 Natural Ways to Get Rid Of Warts For Good

Natural Remedies

No – you can’t get warts from kissing toads, but you can get rid of them by using natural treatments. Warts are small, fleshy, benign bumps on the skin that are caused by different strains of the human papillomavirus, or HPV, according to the U.S. Library of Medicine (NIH). Turns out warts are a very […]

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How to Prevent Prediabetes From Becoming Type 2 Diabetes

Healthy Living

Getting diagnosed with prediabetes can be scary. After all, prediabetes is an indication that you could develop type 2 diabetes, increasing your risk of heart disease or a stroke if you don’t make some serious lifestyle changes. But If your doctor or healthcare practitioner tells you that you have prediabetes, you should actually consider yourself […]

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Women’s Health: The Medical Screenings & Tests Every Woman Should Have

Healthy Living

In honor of Women’s National Health and Fitness day, I’ve put together a list of all the health screenings women should have through the decades. After all, exercise isn’t the only preventive medicine to keep women healthy and happy. Routine health screenings are important too. They make a woman’s ability to keep tabs on health a […]

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First Aid: Treating Minor Cuts and Scrapes at Home

Healthy Living

Minor cuts and scrapes from everyday injuries can usually be treated at home and don’t require a costly trip to the ER. But with antibiotic-resistant infections on the rise, minor cuts could turn fatal. In fact, antibacterial ointments may be one of the factors behind the spread of an especially lethal strain of MRSA (methicillin-resistant […]

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The Health Benefits of Honey: 8 Reasons Why Winnie-The-Pooh Is A Nutritional Guru

Natural Remedies

It’s time to take a page out of Winnie-the-Pooh’s book for nutritional advice and talk about honey. Honey is indeed a sweet, tasty snack, but it is so much more than just a sweetener. In fact, honey has been used by humans for countless health benefits for the past 2500 years, and was even referred to as […]

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