Integrative health insights from influencers who care.
Prevent and Restore Health
Both Patients and Doctors Practicing Integrative Medicine, Focusing on Prevention and Regeneration Through Lifestyle Approach and Nutrition, is a Much-Needed Paradigm Shift in Healthcare.
Integrative health insights, information, and advice from influencers who care.
After immigrating to the United States in his early teens from northern Spain, Dr. Mosquera went on to attend Rutger’s Medical School and the Arizona School of Integrative medicine to better serve his local hispanic community in Newark, NJ as a general practitioner. The building which...
Dr. Joseph Mosquera
Integrative General Practitioner
Hair loss and Thinning Hair in Women: Possible Causes and How to Stop it
Feel like your losing your hair? First of all, take your hand off your head and calm down! If you are a woman, then bear in mind that 90 per cent of women’s hair loss is only temporary, and it is probably not a problem that is going to last. How much hair loss is normal? It’s […]Read More
Alzheimer’s Diet: 7 Simple Diet Tweaks That Can Significantly Reduce Dementia Risk
Right now, we may not have a cure for Alzheimer’s disease, or a magic pill that prevents it. But research has proven that harnessing the power of an integrative medical approach through diet really can slow down its progression and, in some cases, even prevent Alzheimer’s. Enter Alzheimer’s diet. Following the Mediterranean diet or the […]Read More
Watching Porn in Moderation Can Be Good For Your Health
In the age of the Internet, pornography is everywhere, and it seems like you get an eyeful once in a while, like it or not. The experience might be shocking, alluring, or perhaps laughable, but when it comes to your health, is watching porn good or bad for you? To shed some light on the […]Read More
Hispanic Health: Differences and Similarities Amongst Latinos
One of every six Americans are Latinos but despite sharing the same language we hail from diverse ancestry, cultures, and socio-economic status . This means there are very significant differences in diseases and health outcomes among hispanics. According to a comprehensive study of this Latino health diversity throughout the country by the National Institutes of […]Read More
Tips On How To Burn More Calories While Exercising
If you’re looking to burn more calories when you work out, you need to do more than just work out. You need to learn how to break a sweat more efficiently. We have some tips on how to burn the most calories and to make the most of your effort in the least amount of time. […]Read More
Discount Rx Savings Card: Everything You Need to Know about our Discount Card
Healthcare & Insurance
SuReceta is the best source for access to discount prescriptions. Our discount card and coupons are widely accepted by pharmacies all over the United States. You have Rx savings options! The Good: Request a discount card for your wallet. The Best (recommended): Use our search tool to compare your prescription’s price. Once you’ve found the […]Read More
Healthy Fish Tacos Recipe
Craving Mexican food but don’t want to overindulge by making homemade beef burritos with countless calories and processed ingredients? Fish Tacos with little soft tortillas can be a great alternative, especially when served at home for family and friends on taco Tuesdays! Grilled Fish Tacos with Lime Cabbage Slaw Yields: 6 tacos | Prep: 20 mins | Cook: 8 mins […]Read More
Need an Excuse to Get a Puppy? Having a Dog Can Help You Lose Weight
If you’re having trouble losing those extra pounds, you may want to consider getting a dog to help jumpstart your weight loss. It turns out a furry family member may be more than just a good cuddling buddy — research shows your dog can help you lose weight, too. From lowering blood pressure to reducing […]Read More
Teen Suicide is Soaring: Here’s What You Need to Know about Antidepressants
Teen suicide is soaring. Is lack of mental health and addiction treatment to blame? If you are a parent, or a person looking after a child or teenager with a mental health condition such as depression, a decision you may be facing is whether or not they need antidepressant medication. And you may have heard […]Read More
15 Healthy Oatmeal Toppings That Make Breakfast Better
It’s easy to skip out on breakfast when you are running behind or still half asleep in the mornings. But when it comes to preparing a quick, filling, healthy, affordable and satisfying breakfast, a bowl of oatmeal is a great option, even on the busiest days. The obvious choice when it comes to picking the […]Read More
25 Incredibly Heart Healthy Foods
There are lots of heart healthy options for food that you can enjoy eating while preventing disease and promoting health. Fortunately, there are so many heart healthy foods out there that keep your arteries clear, you can literally take your pick. I’ve compiled a list of foods, spices, and herbs that you can integrate liberally […]Read More
Chronic Back Pain: When is Back Surgery The Right Choice?
Healthcare & Insurance
As we get older, so do our spinal bones and discs. our backs naturally undergo degeneration that can lead to chronic back pain. Back pain can also be a consequence of underlying conditions like osteoarthritis, osteoporosis or rheumatoid arthritis. Though severe back pain and numbness of limbs can affect patients’ quality of life, they are not in and […]Read More
That sudden urge to poop your pants after eating and what you can do about it
Have you ever experienced having to go to the bathroom right after eating, had digestion issues midway through a meal, or even gotten a whiff of coffee and had to go? Diarrhea immediately after eating is a symptom of several disorders that could be affecting your bowel movements. You may think experiencing diarrhea immediately after eating […]Read More
Plugged Ears: The 6 Most Common Reasons Ears Feel Clogged, and What You Can Do About It
When you experience what people call ‘plugged ears’o on an airplane or after swimming, that’s a simple was of saying your eustachian tubes — which run between your middle ear and the back of your nose — are blocked. We’ve mapped out the 5 most common causes of plugged ears and what you can do […]Read More
This is what the color of boogers and mucus says about your health
If you claim you’ve never looked and inspected your own boogers, I think you are probably lying. It’s okay to admit it. We’ve all done it at some point, especially when we’re sick and trying to self-diagnose. And it turns out, decoding the color of your boogers can tell you a lot about your health. […]Read More