Health Crush

TOPICS Natural Remedies

Hair loss and Thinning Hair in Women: Possible Causes and How to Stop it

Natural Remedies

Feel like your losing your hair?  First of all, take your hand off your head and calm down! If you are a woman, then bear in mind that 90 per cent of women’s hair loss is only temporary, and it is probably not a problem that is going to last. How much hair loss is normal? It’s […]

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Watching Porn in Moderation Can Be Good For Your Health

Natural Remedies

In the age of the Internet, pornography is everywhere, and it seems like you get an eyeful once in a while, like it or not. The experience might be shocking, alluring, or perhaps laughable, but when it comes to your health, is watching porn good or bad for you? To shed some light on the […]

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Tips On How To Burn More Calories While Exercising

Natural Remedies

If you’re looking to burn more calories when you work out, you need to do more than just work out. You need to learn how to break a sweat more efficiently. We have some tips on how to burn the most calories and to make the most of your effort in the least amount of time. […]

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Need an Excuse to Get a Puppy? Having a Dog Can Help You Lose Weight

Natural Remedies

If you’re having trouble losing those extra pounds, you may want to consider getting a dog to help jumpstart your weight loss. It turns out a furry family member may be more than just a good cuddling buddy — research shows your dog can help you lose weight, too. From lowering blood pressure to reducing […]

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25 Incredibly Heart Healthy Foods

Natural Remedies

There are lots of heart healthy options for food that you can enjoy eating while preventing disease and promoting health. Fortunately, there are so many heart healthy foods out there that keep your arteries clear, you can literally take your pick. I’ve compiled a list of foods, spices, and herbs that you can integrate liberally […]

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Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Natural Remedies

In the warm summer months, you’re probably spending a lot more time outside, and there are some pesky companions who are sharing the fresh air with you — mosquitos. It’s no secret that mosquito bites are one of the most annoying parts of the summer season, especially as humidity rises and bugs flock to the […]

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CrossFit Workouts For Exercise: Weighing the Pros and Cons

Natural Remedies

The saying goes: How can you tell if someone is into CrossFit? They’ll usually tell you. From perfectly toned PTA moms who beam with pride about their intense WOD to your co-workers who compare their burpee records — it seems like you can’t go anywhere without coming across someone obsessed with CrossFit. A mix of high intensity […]

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What is CBD oil? How To Use Cannabidiol For Chronic Pain Relief & Workout Recovery

Natural Remedies

CBD oil has huge potential to completely change chronic pain management and workout recovery regimens. Up until recently, pain management for individuals suffering from chronic pain stemming from conditions including cancer, neuropathy, fibromyalgia, and rheumatoid arthritis, has been limited to pharmaceutical analgesics typically accompanied by aversive side effects. In contrast, topical or ingestible CBD oil […]

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Anxiety is Good, Until it’s Not: 7 Ways You Can Keep It in Check

Natural Remedies

“Anxiety is a good thing, which sounds crazy, right?” Says Dr. Matthew Mosquera, a psychiatry resident at Brigham Women’s Hospital in Boston, MA. “Anxiety is the thing that pushes you to stay up late to complete that final paper, or waking up early for work.” The Goldilocks Principle of Anxiety: Not Too Much or Too […]

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A Beginner’s Guide to Meditation: Focus on Breathing

Natural Remedies

Meditation is a technique that is learned through the mind, through the breath, through visualizations using the mind’s imaginary eye. This is how SuReceta’s founder Dr. Joseph Mosquera defines meditation practice, and he adds that this inner reflection helps you relax, focus and feel your body, no matter where you are. “It is excellent for […]

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