Health Crush

TOPICS Nutrition

Alzheimer’s Diet: 7 Simple Diet Tweaks That Can Significantly Reduce Dementia Risk

Nutrition

Right now, we may not have a cure for Alzheimer’s disease, or a magic pill that prevents it. But research has proven that harnessing the power of an integrative medical approach through diet really can slow down its progression and, in some cases, even prevent Alzheimer’s. Enter Alzheimer’s diet. Following the Mediterranean diet or the […]

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Healthy Fish Tacos Recipe

Nutrition

Craving Mexican food but don’t want to overindulge by making homemade beef burritos with countless calories and processed ingredients? Fish Tacos with little soft tortillas can be a great alternative, especially when served at home for family and friends on taco Tuesdays! Grilled Fish Tacos with Lime Cabbage Slaw Yields: 6 tacos | Prep: 20 mins  | Cook: 8 mins […]

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15 Healthy Oatmeal Toppings That Make Breakfast Better

Nutrition

It’s easy to skip out on breakfast when you are running behind or still half asleep in the mornings. But when it comes to preparing a quick, filling, healthy, affordable and satisfying breakfast, a bowl of oatmeal is a great option, even on the busiest days. The obvious choice when it comes to picking the […]

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25 Incredibly Heart Healthy Foods

Nutrition

There are lots of heart healthy options for food that you can enjoy eating while preventing disease and promoting health. Fortunately, there are so many heart healthy foods out there that keep your arteries clear, you can literally take your pick. I’ve compiled a list of foods, spices, and herbs that you can integrate liberally […]

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Integrative Heart Health: The Ideal 7-Day Meal Plan Before Heart Surgery

Nutrition

Having heart surgery is a big deal. So, before the procedure, it’s important to take initiative in changing your diet and losing weight beforehand to minimize risk of complications and promote recovery. One way is the 7-day heart surgery diet. It is said that the Sacred Heart Diet was developed by the cardiology department at […]

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Canker Sores: The 25 Most Common Causes

Nutrition

Canker sores are small, painful sores on the inside of your mouth. And if you ever experienced a canker sore, you are all too familiar with the discomfort that comes along with these painful (and unattractive) blisters — but what may surprise you, is that your canker sore indicates something more about your health. Canker […]

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Supplements and Vitamin Absorption: How Long It Takes To Feel Effects & Why

Nutrition

Have you ever wondered how long it takes to feel the effects of vitamins or supplements you swallow? Is it worth taking a ton of Vitamin C when you ‘feel a cold coming on’? It turns out, the length of time it takes for your body to absorb vitamins & minerals and really feel the […]

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