Health Crush Contributor
When you’re hungry to the point of being hangry (hungry + angry!) it’s important to skip the quick fix treats and opt for a healthier snack that will keep your tummy happy and your temper in check. It’s important to know the best food options when your running on empty.
The 8 best food to eat on an empty stomach
Oats can coat the gastric mucosa and protect it from the effect of hydrochloric acid. It also lowers cholesterol levels.
2. Sprouted wheat
Two spoons of sprouted wheat provide vitamin E and 10% of the recommended daily intake of folic acid.
They are great to start the day because they help decrease the amount of calories you ingest in a day.
This fruit provides you with lycopene, a substance that will help you maintain a good sight and a healthy heart.
If you eat them every morning they can help improve memory, blood pressure and stabilize your metabolism.
6. Unleavened bread
It contains carbohydrates and other healthy nutrients that are necessary for the body. The best time to eat it is during the morning.
Almonds, walnuts and peanuts are some of the nuts you can eat in the morning. They will benefit your digestive tract and normalize acidity in your gastric juices.
Honey helps you wake up and fills you with energy. It also improves the brain’s functioning and increases serotonin levels. Serotonin is the happiness hormone.
We hope next time you’re feeling hangry, you’ll remember to grab one of these 9 healthy snack options!