Health Crush Contributor
It’s that time of year. Everyone has a sore throat.
Sore throats are commonly triggered by the fluctuations in temperature brought by the winter season, but sore throats are also a common symptom experienced due to a variety of conditions.
According to the U.S. National Library of Medicine: “Your throat is a tube that carries food to your esophagus and air to your windpipe and larynx (also called the voice box). The technical name for the throat is pharynx. You can have a sore throat for many reasons. Often, colds and flu cause sore throats.”
8 Natural Remedies That Will Fight Off a Sore Throat
It’s vital to take care of yourself and learn how to fight sore throats. To teach you how to do this, we’ve brought you the 8 best natural remedies that will fight off a sore throat. Best part? There’s a good chance some of them will even taste good!
Did you know you can find marshmallow tea and even marshmallow capsules that can help combat your sore throat? This helps against the irritation and soothes the throat.
Spices like cayenne, turmeric, ginger and clove can help to numb your throat. To do this, take 1 spoon of the spice of your choice and mix it with one quarter of warm water. Now gargle and you’re set.
Honey is a hundred per cent natural ingredient that helps reduce inflammation. In case of infection, honey won’t cure you, but it can relieve pain. To use honey as a remedy, mix it with hot water and apple cider vinegar, then drink it.
4. Chamomile tea
This tea relaxes the body, but it’s also helpful to fight sore throats since it has anti-inflammatory, antioxidant and astringent properties. In order to use chamomile tea to fight sore throats, just inhale its vapor.
5. Salt water
In order to prepare this remedy you only need water and cooking salt. Mix both ingredients and gargle. This will moisten your mucous membranes and will help clear your throat from phlegm.
6. Chicken soup
Chicken soup helps to calm the symptoms associated with a sore throat. The sodium contained in the broth has anti-inflammatory properties.
7. Apple cider vinegar
Apple cider vinegar is a natural tonic with healing properties that can soothe an aching throat. It’s active ingredient, known as acetic acid, fights off bacteria. You only need to add 1 spoon of vinegar to a cup of warm water and drink it.
To make use of this remedy all you need is a bed or a sofa where you can rest. Rest is one of the best natural remedies to heal any ailment.