Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Natural Remedies

Your Go-To Supplement Super-Guide: What To Take, When, & Why

Supplements

Prenatal Vitamins: Link Between Supplements and Autism in Babies?

Supplements

Natural Remedies

Natural Bug Repellant Options: What you can use for mosquitos besides DEET

Supplements

Your Go-To Supplement Super-Guide: What To Take, When, & Why

Supplements

Prenatal Vitamins: Link Between Supplements and Autism in Babies?

Prevent and Restore Health

Both Patients and Doctors Practicing Integrative Medicine, Focusing on Prevention and Regeneration Through Lifestyle Approach and Nutrition, is a Much-Needed Paradigm Shift in Healthcare.

“Our healthcare system is in critical condition.  Worse than it’s ever been before.”Patients deserve to have access to credible health information, supplements, as well as affordable prescription medications, or proven complementary and alternative therapies, which may often be safer and more effective. ” Dr. Joseph Mosquera, SuReceta Co-Founder.

Prescription drug abuse: The most commonly addictive drugs

Pharmaceuticals

Between 30-50 percent of people who take medications under a medical prescription in the United States don’t do so in the indicated manner and have an addiction to them. Statistics from the U.S. Drug Enforcement Agency (DEA) show that 52 million people have used prescription drugs without needing them at least once in their lives. […]

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Animals and Health Risks: 20 Diseases You Can Get from Your Pet

Healthy Living

When your beloved pup jumps in your bed and lays a slobbery kiss on you, most likely you’re not thinking about where his mouth or paws have been. But while you probably never gave it much thought, it may surprise you to know that there are diseases you can get from pets, also known as […]

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Diabetes Symptoms: 55 Things You Might Not Know About Early Diagnosis

Healthcare & Insurance

Diabetes is a national epidemic and it hits the Hispanic population especially hard. According to the CDC, “40% of US adults are expected to develop type 2 diabetes. That number is even higher for Hispanic men and women—more than 50%.” With statistics like that, it’s vital to know how to spot the diabetes early symptoms of […]

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Opioid Painkillers: 10 Tips on How to Use Opioids Safely

Pharmaceuticals

Addiction to opioids — painkillers such as OxyContin, Vicodin, Percocet, and fentanyl — have recently garnered mainstream attention as fatal overdoses to the medications have hit epidemic proportions. According to the New York Times, drug overdoses are now the leading cause of death among Americans under 50, with the majority (more than six out of […]

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Brain Food: What You Eat Can Improve Memory & Combat Alzheimer’s

Healthy Living

Most of us know that what we eat and drink can help our bodies stay fit and healthy, but what may surprise you is that there are also certain foods that are considered brain foods. Foods that can improve memory, and may even prevent certain types of dementia, like Alzheimer’s. What we put on our […]

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Study Shows Dogs Can Tell If You’re Generous or Selfish

Healthy Living

If you’ve ever wondered whether your dog is actually a good judge of a person’s character or whether that’s just the wishful thinking of a doting dog parent, new research suggests that dog intuition about humans is real. However, it doesn’t have anything to do with a canine sixth sense. A study published in the journal PLOS […]

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Vitamins & Supplements: What’s the point?

Supplements

Almost 40 percent of adults in the U.S. take a multivitamin daily, according to the National Center for Complementary and Integrative Health, but have you ever wondered- what’s the point behind taking vitamins and supplements? How Vitamins Were Discovered Back in the early nineteenth century, doctors believed that humans had to consume just four things […]

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The National Domestic Abuse Hotline en Español

Health Phone Hotline

El chat en español está disponible de 12 p.m. a 6 p.m. Hora Central. Dial 1-800-799-SAFE (7233). All calls are free and confidential. Call 1-800-799-7233 If You Are Being Physically Hit: At the National Domestic Violence Hotline, highly trained expert advocates are available 24/7 to talk confidentially with anyone in the United States who is experiencing domestic violence, […]

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Your Go-To Supplement Super-Guide: What To Take, When, & Why

Supplements

The best way to get vitamins and minerals into your system is through a healthy diet, but supplements can help fill in where even a diverse diet may not help most people reach their daily recommended intake of vitamins and minerals. This supplement guide will highlight the vitamins and minerals that all of us should […]

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Prenatal Vitamins: Link Between Supplements and Autism in Babies?

Supplements

During pregnancy, a woman’s daily intake requirements for certain nutrients, such as folic acid (folate), calcium, and iron are vital for proper fetal growth and development – but is there a link between taking prenatal vitamins and autism? Autism Spectrum Disorder (ASD) includes a range of conditions, including Asperger syndrome, which alters social interaction, communication, […]

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Wait, what are vitamins and when should I take them?

Supplements

Vitamins are compounds that are essential to cellular function and the growth and development of human beings. Although the body doesn’t produce them, each vitamin fulfills a mission, to the point that a vitamin  deficiency can lead to health problems. The main source of essential vitamins should be a balanced diet. In some specific cases […]

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That sudden urge to poop your pants after eating and what you can do about it

Healthy Living

Have you ever experienced having to go to the bathroom right after eating, had digestion issues midway through a meal, or even gotten a whiff of coffee and had to go? Diarrhea immediately after eating is a symptom of several disorders that could be affecting your bowel movements. You may think experiencing diarrhea immediately after eating […]

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5 Yoga Poses You Can Do Anytime, Anywhere and Why They’re So Good

Healthy Living

When you hear the word yoga, what pops into your head?  If you imagine a freakishly in-shape woman with her legs bent over her shoulders like a pretzel, you are not alone. People who do yoga regularly have a reputation for being flexible and super chill, but many of them didn’t start out that way. […]

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What Are The Best Hair, Skin and Nails Vitamins & Supplements?

Supplements

The idea of a beauty supplement holds wide appeal because of its ease and the perceived effectiveness of anything in “pill” form, but do these supplements really work? There’s a dizzying selection of hair, skin and nails vitamins out on the market, claiming stronger, longer, healthier, and more lustrous beauty at all different price points, […]

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Spinach: Why You’ll Never Let That Bag Go Bad in The Fridge Again

Healthy Living

Kale is a superfood. The health benefits of kale. Kale: the world’s healthiest food. Kale, kale, kale.  And not only that, we’ve also all been guilty of forgetting that bag of spinach in the back of the fridge. Poor spinach. Well, now it’s time to bring back one your parents’ favorite childhood phrases, “Eat your spinach.” Because […]

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