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Dr.Mosquera's Top Vitamin & Supplement Recommendations

CoQ10

CoQ10 can help improve fertility in men and women. Most people have enough coQ10 naturally, but there is some evidence adding more through supplements is beneficial. CoQ10 helps with:
  • Can help lower blood pressure
  • Help treat heart failure and other heart conditions
  • May help lessen cardiac risk in future

Turmeric Standardized

Turmeric standardized  is a very good natural anti-inflammatory supplement. It also improves circulation and helps prevent blood clotting. Turmeric is particularly beneficial for the following conditions:
  • Arthritis
  • Heartburn
  • Joint pain
  • Stomach pain
  • Diarrhea
  • Colds
  • Headaches
  • Depression
  • Itchy skin
  • Menstrual problems
  • High cholesterol

Vitamin B-12

B12 helps turn food into energy for the body. It is especially important supplement for vegetarians, since its found in animal products. With age, it’s harder to absorb the vitamin, so it's a good supplement for those 60+ in age. B12 is a important supplement for those with:
  • Vegan diets
  • 60+ adults
  • Post weight-loss surgery, B12 supplement is good.
  • If you drink heavily regularly, B12 is beneficial.
  • If you take acid-reducing medications, good to pair with B12
  • Crohn's disease, celiac disease, and other conditions that affect intestines.
  • Immune system disorders.

Bilberry Standardized

Extracts of bilberry, a cousin of blueberry, may help improve vision and have other health benefits, but some bilberry supplements may not contain real bilberry extract -- the type used in most clinical studies. That’s why we wanted to point out Nature’s Way is a GOOD bilberry supplement.

Bromelain

Though the primary benefit bromelain has is improving protein absorption, it can be used to treat bloating and chronic inflammation. If you are regularly bloated or recovering from a sports injury, Bromelain may help.

Calcium Magnesium

Strong bones require a combination of nutrients, including calcium and magnesium. The best supplements have a good ratio of calcium to magnesium and contain the forms of each mineral that are easiest for your body to absorb and least likely to cause side effects. Aim for a 2-1 ratio, getting twice as much calcium as magnesium each day.

Ginger Root

Ginger is a great natural remedy for stomach issues and problems. Ginger is commonly used to treat the following types of stomach problems and conditions:
  • Motion sickness
  • Irritable bowel syndrome (IBS)
  • General Nausea (and nausea from chemotherapy and other treatments)
  • Upset stomach and gas
  • Migraine headaches
  • Chest and lower back pain
  • Modest pain reduction caused by Osteoarthritis
Special Precautions & Warnings:
  • Breast-feeding
  • Bleeding disorders. Ginger may increase risk of bleeding
  • Interactions with diabetes medication
  • High doses may worsen heart conditions

Glucosamine Chondroitin, Flexmax

According to one estimate, about one in five Americans takes glucosamine and one in 10 takes chondroitin.There are different types and doses available and they are taken for a number of different conditions, and there may be certain situations in which they are particularly helpful.

Juvenon Pro Cognitive

This is a supplement that works to help adults feel younger, sharper and more energized. This product aims to reverse the effects of aging on the brain and body. For the best results, our experts recommend using brain enhancement supplements for at least 3 months.

Lavender Essential Oil

Inhaled as aromatherapy or by rubbing directly onto skin, lavender oil can help you relax and is commonly prescribed for trouble sleeping. The sedating effects of lavender on certain muscles can help with:
  • Insomnia
  • Restlessness
  • Anxiety
  • Depression
  • Headaches & pain
Special Precautions & Warnings:
  • Big surgery. Lavender may slow down the central nervous system, therefore should not be used at least 2 weeks before a scheduled surgery.
  • Be cautious using lavender on top of prescription sedatives such as Barbiturates or Chloral hydrate.

Zinc Chelate

Zinc supplements should be taken two hours before consuming bran, fiber-containing foods, other whole-grain breads and cereals and phosphorus-containing foods such as milk or poultry. Zinc Chelate can be especially beneficial for treating diabetes and parasites.
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