Vitamins & Supplements: What’s the point?Supplements
Almost 40 percent of adults in the U.S. take a multivitamin daily, according to the National Center for Complementary and Integrative Health, but have you ever wondered- what’s the point behind taking vitamins and supplements?
How Vitamins Were Discovered
Back in the early nineteenth century, doctors believed that humans had to consume just four things to ensure optimum health: proteins, carbohydrates, fats, and minerals. But-surprise surprise- they didn’t come up with the perfect nutritional formula. We need more. Despite consuming these four nutritional pillars, people were still suffering from conditions such as scurvy, beriberi, rickets, pellagra, and xerophthalmia. This is because doctor’s had not yet discovered the 26 essential vitamins and minerals. People were suffering from vitamin deficiencies and toxicity.
The 26 Essential Vitamins and Minerals
Anyway, fast forward to mid 20th century: Scientists have identified 26 essential vitamins and minerals that the human body needs, and they are commonly found as primary ingredients in dietary supplements. Names like Vitamin D and B-12 ring a bell?
Supplements come in tablet or gel-capsule form, as well as powders added to water.
Vitamins vs. Supplements
A dietary supplement is defined as a product taken orally that contains one or more ingredients, such as vitamins or amino acids.
“Dietary Supplements are intended to supplement one’s diet. Remember, a vitamin and a supplement are not the same thing. A supplement may contain a vitamin or vitamins as an ingredient, but its not intended to replace food.” Says Dr. Mosquera.
Supplements can help you get the nutrients you lack from your regular diet
Supplements are a great way to deliver the nutrients our body needs to survive and thrive, and certain supplements can even ease symptoms of food allergies and intolerances.
There are a variety of reasons to consider taking vitamin supplements, such as daily over-the-counter multivitamins, according to the FDA. And per the American Academy of Family Physicians (AAFP), your doctor may recommend that you take them for:
- Have specific health problems
- If you are a vegetarian or currently have a vegan diet
- If you are Pregnant or breastfeeding
Address Food Allergies, Intolerances, Balancing Restrictive Diets, and Offset Side-Effects of Prescription Medications
“Supplements are very beneficial for people on restrictive diets such as Vegans, or can help offset the effects of another medication that may be depleting a vitamin reserve in the body.” Says Dr. Mosquera. “Supplements can help give you nutritional benefit where your diet lacks.”
Be Aware Of The False Promises of Supplements and Lack of FDA Regulation
In 1994, the Dietary Supplement Health and Education Act (DSHEA) defined dietary supplements as a category of food, which put them under different regulations than drugs. According to the FDA, supplements are deemed safe until they are unsafe.
All supplements Are Not Created Equal
It is important to purchase products from the best supplement brands which are trusted by doctors and healthcare professionals to provide the purest, most high-quality supplements available.
“The big danger of dietary supplements is they are unregulated, increasing a consumer’s risk of toxicity and also exposure to unknown substances. notes Dr. Mosquera. “The pill bottle your order online may promise you thick healthy hair from biotin, and have rave reviews, but the pill capsules for all we know could be full of nail clippings.”
And these days, supplements aren’t being marketing to consumers to simply make up for nutritional deficiencies. Supplement pill bottles in the shape of gummy bears tout promises of thicker hair, faster metabolisms, and more energy.
Today’s dietary supplements are not just vitamins and minerals. “Ingredients also include other substances such as herbals, botanicals, amino acids, and enzymes,” Mosquera says. “Check with a health care specialist before combining or substituting these less familiar substances with other foods or prescription medications.” Mosquera adds, “It’s important not to self-diagnose health conditions. Instead, work with your doctor to determine how best to achieve optimal health.”
Find Doctor Trusted Quality Supplements Online & Get The Advice You Need, Remotely:
There are several brands of supplements considered to be Doctor-Trusted-Brands which have pharmaceutical-grade ingredients. These supplement brands go above-and-beyond the call of duty to adhere to very rigid manufacturing guidelines required by the FDA to be able to be trusted by healthcare practitioners around the world.
Find and Buy Supplements Today
Interested in browsing Dr.Mosquera’s selected trusted quality supplements based on conditions and age group from our online dispensary? All the supplements have been specifically chosen and given Dr. Mosquera’s stamp of approval. All you need to do is enter your email and choose a password.
Buying through Fullscript offers great benefits to users. Here are just a few laid out:
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